Low-Energy Moon Rituals for the Wolf Moon
Well crap, it’s the Wolf Moon already. If someone on BlueSky hadn’t posted about it I would have forgot. Go me. *sigh*
Alright burn outs. January’s full moon, which is named for the howling wolves according to a blog post I read ten years ago but haven’t been able to confirm. I am going to assume they were howling because it was cold as heck in the middle of January. Or maybe, like me, they were just yelling about their New Year’s resolutions falling apart—hard to say. Either way, this moon is a perfect time for reflection, releasing what’s no longer serving you, and embracing your inner lone wolf. But don’t worry; you don’t need to trek through snow or howl at the moon to honor it. Here are some low-energy ways to vibe with the Wolf Moon without breaking a sweat (or leaving your snuggly blanket cocoon).
1. Set Your Intentions—From Bed
Grab your journal, a scrap of paper, or the Notes app on your phone, and write down one thing you’d like to let go of this month. Maybe it’s a bad habit, an old grudge, or the unrealistic expectation that you’ll suddenly start meal-prepping every week. (Spoiler: you won’t.) Once you’ve written it down, take a deep breath and imagine that thing drifting away. If you’re feeling fancy, you can burn the paper in a fire-safe dish, but honestly, just tossing it in the garbage works, too.
2. Moonwater Without the Effort
Making moonwater is great in theory, but when it’s freezing outside, who wants to lug a jar out there? Instead, set a glass of water on your windowsill or near a spot where the moonlight hits. Whisper a little intention into it—something simple like, “May this water bring me clarity and strength.” If you don’t see the moon because of clouds, pretend it’s there. The moon’s energy works whether or not you can see it, much like your Wi-Fi signal (when it decides to cooperate).
3. Channel Your Inner Wolf with a Snack
Wolves hunt, but you? You’ve got delivery apps and a local grocery store. Embrace the spirit of the Wolf Moon by ordering your favorite comfort food or whipping up a quick snack. Light a candle while you eat, and think about the abundance and strength you want to call into your life. Bonus points if you share your (pet safe) snack with your pet.
4. A Blanket Fort Meditation
Build a cozy little den with blankets and pillows (wolves have dens, right?). Once you’re snug, close your eyes and imagine yourself under the moonlight, surrounded by its calm, protective energy. Take a few deep breaths, letting the stress of the day melt away. This counts as meditation, self-care, and honoring the moon all at once. Efficiency is key when you’re running on low energy.
The Wolf Moon doesn’t need a wildly grand gesture. Whether you’re writing, sipping moonwater, snacking, or vibing in your blanket fort, the important thing is to take a moment for yourself. Even the wolves take a break from howling sometimes. So, light a candle, set an intention, and let the Wolf Moon remind you that it’s okay to rest—you’re still wild and magical, even in your sweatpants.